Pick foods that Obviously consist of oils, for example seafood and nuts, in place of some meat and poultry. And use salad dressings and spreads that are made with oils as an alternative to reliable fats. Selain itu, anda juga bisa memperbanyak tong sampah di lingkungan sekitar anda. Hal https://www.evernote.com/shard/s691/sh/0a5b6448-c9d0-6280-125d-b217736bd752/3SVLBfwXyJOLrzNvRBzGiqO-ylIDeDSlHCe7xEW3ppahRAALujgole3mzQ