The level of sugar that may disrupt ketosis will vary from Individual to individual, but typically, even compact quantities of sugar can perhaps kick you outside of ketosis. It is really recommended to minimize sugar ingestion and stay with a low-carbohydrate, superior-fat ketogenic diet to maintain a state of ketosis. https://josuersuus.tribunablog.com/an-unbiased-view-of-how-much-carbs-and-sugar-on-keto-41998503