Adaptogens are a class of herbs that enhance the body’s resilience to stress. They work by balancing cortisol concentrations and improving upon Electricity with no overstimulation. Important adaptogens for burnout include: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and increases psychological clarity. Holy Basil: Supports adrenal perform https://storage.googleapis.com/web5/burnoutnutrition/index.html