Shell out extra time on any knots you discover. Knots are massive groupings of muscle fiber that may feel stiff or sore. The knots may possibly come to feel like big, round parts of tightness, or very small bumps which nearly truly feel like peas beneath the pores and skin. https://colab.research.google.com/drive/1RpoDTj63j69P47UpPKAnWmFCvLbRAti9?usp=sharing