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Geoff Capes dead at 75: Two-time world's strongest gentleman and Britain's most renowned shot-putter passes away Early morning Session: The working day often began with specific shot put training focusing on strategy, accompanied by a session of conventional weightlifting. Exercises like squats, deadlifts, and bench presses shaped the core of https://httpswwwgeoffcapescomprod31852.bloggosite.com/38380544/the-2-minute-rule-for-koin77

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