Continue to be aligned even when relocating: Shift your whole body as a single device when turning in bed in place of twisting or bending within the midsection. Keep the ears, shoulders, and hips aligned, pull in and tighten your belly, and bend your knees in the direction of your https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/