Elevation (maintaining the hurt place up as superior as is possible) may help your body take in additional fluid. It’s finest to prop your ankle up to ensure that it’s increased than your coronary heart, just like a reclining chair. Should you fear the unfamiliar or end up needing reassurance normally, https://www.theorthopaedicandpainpractice.com/treating-foot-and-ankle-pain-at-home/