More supports extra towards the sneakers for example heel pads or cushions, arch supports, and a variety of wedges to help you keep the foot in an appropriate posture and lower impact at the site of pain/harm. Bone bruise (contusion): Stepping on a hard, sharp object can bruise the Unwanted https://herniated-disc-hip-pain-t66655.worldblogged.com/40242613/indicators-on-foot-pain-causes-treatment-you-should-know