Black beans – Black beans are a tremendous soluble and insoluble fibre supply. Just one cup of cooked black beans includes about 15 grams of fibre. Restoring intestinal movement by boosting digestion. Healthy & natural fat loss by running expanding waistlines. Maximizing overall look & complexion by addressing skin concerns https://www.onehealth.sg/2022/04/05/how-probiotics-affect-your-digestion/