Nuts, Seeds and Wholesome Oils Nuts and seeds are full of nutritious polyunsaturated and monounsaturated fats, fiber and protein. In addition they are very low in Internet carbs. Olive oil and coconut oil are The 2 oils suggested to the keto diet. Olive oil is superior in oleic acid and https://ketodiet72121.bluxeblog.com/67452530/the-single-best-strategy-to-use-for-dieting