If you remain in training (maybe for a marathon???) or peri-menopausal you may take advantage of approximately 30g daily. You can spread out your servings of Collagen Peptides throughout the day. If you are in training (maybe for a marathon) or peri-menopausal you may benefit from up to 30g daily. https://halal-collagen99887.gigswiki.com/5710977/halal_collagen_powder_organic_grass_fed_collagen