What you need to deal with now's receiving the swelling controlled. It is the swelling which is avoiding your knee from bending. Ice the knee and your quads. Great deal of trauma publish MUA. That knee just needs to relaxed down and your ROM will naturally improve. 首爾其實真的蠻多行程可以去，除了市區景點之外，還有很多地方可以逛街，如果第一次到首爾玩我覺得至少要五天四夜才夠排行程，甚... https://elagabalusm285npq3.laowaiblog.com/profile