Dr. Jason Fung highlights the similarities among very low-carb meal plans and intermittent fasting, as both equally give attention to reducing insulin ranges to market Body fat burning and enhance metabolic health. A very low-carb diet regime removes sugars and starches, mirroring the results of fasting by decreasing glucose availability. https://flipbooklets.com/pdfflipbooklets/dr-jason-fung-intermittent-fasting-pdf