Hatha for beginners is an excellent way to start a journey into the world of yoga. It focuses on basic postures and breathing techniques, making it ideal for those new to the practice. Unlike more intense styles, Hatha for beginners emphasizes slow, mindful movements that help improve flexibility and balance. This style allows individuals to build a strong foundation before moving on ... https://www.omshantiomyoga.com/blog/a-beginners-guide-to-hatha-yoga.html