Magnesium supplements are used to boost magnesium ranges (which necessitates very good absorption from the intestine), as laxatives, and as antacids. The best kind of magnesium depends upon why you take it. That will help you pick the ideal kind, we have put collectively a magnesium comparison desk. Also see https://angelotmcul.thenerdsblog.com/43592279/the-best-side-of-magnesium-sulphate-suppliers-nimroz