Rational Restructuring: A CBT Approach Cognitive restructuring is a core technique of CBT, designed to help you manage distressing thought cycles. It's about recognizing that your emotions and actions are significantly https://fayfpab283072.estate-blog.com/38096118/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health