1. Get started by getting several deep breaths and focusing your attention on the base of your spine, where the primary chakra (Muladhara) is found. While you inhale, consider Vitality flowing up through the earth and into your root chakra. The Durga Gayatri mantra is dedicated to Goddess Durga, celebrated https://reatorinbrampton88653.blogzag.com/82693930/tara-for-dummies