Several women face issues with their pelvic floor region after delivery, due to strenuous activities or just the natural aging process. Standard strengthening exercises can sometimes be beneficial, but Pilates offers https://www.google.com/maps/place/Physio+Logic+NYC+-+Physical+therapy/data=!4m2!3m1!1s0x0:0x17a9f11b13067078?sa=X&ved=1t:2428&ictx=111